Every person’s story is unique — and so is the way I work. My approach to therapy is centered on compassion, collaboration, and practical support. I believe healing begins in a space where you feel safe, respected, and truly heard.

Whether I’m working with a child struggling with big emotions, a teen navigating identity and pressure, or an adult overwhelmed by anxiety or life changes, I meet you exactly where you are. I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and mindfulness, always adapting to your needs and pace.

Therapy with me is a partnership. I don’t sit silently or offer quick fixes — I show up, listen deeply, ask meaningful questions, and help you build tools to move forward. I believe in your capacity for growth, even when things feel hard or stuck.

My goal is to help you connect more deeply to yourself, to others, and to the life you want to lead — with more clarity, more confidence, and more calm.