My Background

I earned my Master of Social Work (MSW) from Monmouth University and my Bachelor’s degree in Sociology from the University of Delaware. In addition to clinical work, I have served as an adjunct professor at Monmouth University. Since 2013, I’ve worked in community settings, healthcare facilities, and private practice, supporting clients through a wide range of emotional and behavioral challenges.

Today, I provide individual psychotherapy both in person from my office in Red Bank, NJ, and virtually to clients across New Jersey. I specialize in helping people manage:

-Anxiety and stress

-Self-esteem and confidence

-Family or parenting challenges

-School and social pressure

-Grief and life transitions

My Approach

Therapy with me is tailored — I use techniques like Cognitive Behavioral Therapy (CBT) and mindfulness as tools, not

templates. Some sessions might focus on problem-solving; others might center on exploring deeper patterns. What matters most is that our work reflects your goals and comfort level.

I am gentle, direct when needed, and always present. My clients often tell me they feel seen, supported, and less alone after our sessions.

Why I Do This Work

I became a therapist because I believe we all deserve someone in our corner — especially during the moments we don’t feel strong. My role is to help you reconnect to your strengths, shift unhelpful patterns, and build a greater sense of confidence in yourself and your life.

Whether you're reaching out for your child, your teen, or yourself — I'm here to listen, support, and walk with you toward change.